Recipe: Baked Ziti Meal Prep

Wednesday, August 5, 2026

High Protein Baked Ziti w Spinach

This High Protein Baked Ziti from TheBalanceNutritionist with some fresh spinach added in is pretty good. Could be worth making again!

Ingredients

  • 16 oz ziti
  • 1 Tbsp olive oil
  • 1 lb lean ground beef
  • 1/2 lb Italian ground chicken sausage, raw with casing removed or chopped fully cooked sausage
  • 1 medium yellow onion, diced
  • 5 cloves garlic, minced
  • 5 c marinara sauce (tomato basil is good)
  • A few handfuls of fresh spinach
  • 1/2 c water
  • 1/3 c basil, chopped small, more for topping
  • 1/2 tsp Italian seasoning
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • salt + black pepper to taste

Cheese Layer

  • 2 c shredded mozzarella, divided in half
  • 16 oz cottage cheese
  • 1/2 c parmesan or nutritional yeast
  • 1/4 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • Pinch of black pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Cook pasta according to package directions. Drain and set aside.
  3. In a large deep skillet, heat oil on medium heat. Add garlic and onion and cook for 2 minutes until garlic is fragrant and onion begins to soften.
  4. Add ground meat and sausage. Season with a pinch of salt and pepper. Continue cooking until meat is just cooked through.
  5. Reduce heat to low and add sauce, water, basil and seasonings. Simmer for 10 minutes, stirring occasionally. Add additional salt and pepper to taste.
  6. While the sauce is cooking, make the cheese layer. Add cottage cheese, 1 cup of mozzarella, parmesan cheese and seasonings to a small bowl. Mix until combined.
  7. Add pasta and spinach to the ground meat sauce and mix until combined.
  8. Add half of the pasta mixture to the bottom of a baking dish. Next, add the cheese layer by adding dollops of cheese mixture and smooth to mostly cover the pasta. Add the rest of the pasta and then top with 1 cup of mozzarella cheese.
  9. Bake for 25 minutes until cheese is melted and golden brown.

Fail: Chicken Tikka Masala Meal Prep

Sunday, August 2, 2026

Chicken Tikka Masala Meal Prep

Meal prepped this Chicken Tikka Masala Meal Prep from DamnDelicious, but it doesn't taste much liek chicken tikka masala. It's good, I guess, and healthy. But I will not make again. Will look for a different recipe.

Recipe: Protein Pumpkin Loaf

Wednesday, July 29, 2026

Protein Pumpkin Loaf

While the Chickpea Pumpkin Loaf is pretty good, this protein pumpkin loaf is even better.

Protein Pumpkin Loaf

INGREDIENTS

  • 1 c pumpkin purée
  • 2 eggs
  • 1/3 c maple syrup
  • 1/4 c Greek yogurt
  • 2 Tbsp [Olive/Avocado/Coconut] oil
  • 1 tsp vanilla extract
  • 1 3/4 c oat/almond flour
  • 1/4 c protein powder
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1/2 c chocolate chips + more for topping

INSTRUCTIONS

  1. Preheat oven to 350°F and line a loaf pan with parchment paper.
  2. In a bowl, whisk the pumpkin purée, eggs, maple syrup, Greek yogurt, oil, and vanilla.
  3. Add the flour, protein powder, baking soda, pumpkin pie spice and salt. Mix until combined, then add the chocolate chips.
  4. Pour into loaf pan and sprinkle extra chocolate chips on top.
  5. Bake at 350 for 45 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the pan before serving.

Recipe: Chickpea Pumpkin Loaf

Sunday, July 26, 2026

Chickpea Pumpkin Loaf

This chickpea pumpkin loaf is pretty good. Satisfies the sweet tooth without making you want to eat half of it in one sitting! Chocolate and pumpkin pie spice is hard to beat...

Chickpea Pumpkin Loaf

INGREDIENTS

  • ~1 c chickpeas, drained and rinsed
  • 1/2 c smooth almond butter
  • 1/3 c pumpkin purée
  • 1/3 c maple syrup
  • 1 tsp vanilla extract
  • 3/4 c almond flour
  • 1/2 tsp baking powder
  • 2 tsp pumpkin pie spice
  • Pinch of salt
  • 1/3 c chocolate chips + more for sprinkling

INSTRUCTIONS

  1. Preheat oven to 350 F and line a loaf pan with parchment paper.
  2. Blend the chickpeas until completely smooth.
  3. Add the almond butter, pumpkin purée, maple syrup and vanilla and blend until smooth.
  4. Add the almond flour, baking powder, pumpkin pie spice and salt and mix until combined. Fold in the chocolate chips.
  5. Spread into your prepared pan and sprinkle with extra chocolate chips.
  6. Bake at 350°F for 40-45 minutes, or until edges are set and the center is still slightly soft.
  7. Let them cool completely before slicing.

Watercolor: Glazing

Wednesday, July 22, 2026

Watercolor: Glazing Technique Watercolor: Glazing Technique

While many folks do not care for watercolor because it shows everything...that can be used to some nice effects.

Watercolor: Glazing Technique

These are just some initial practice, playing around with the technique. Learning, always learning.

Watercolor: Glazing Technique

Painting: More Acrylic Ink!

Sunday, July 19, 2026

Acrylic Ink and Botanical Printing

Highly productive!

Acrylic Ink and Botanical Printing Acrylic Ink and Botanical Printing

Sort of have to be, as the dried out leaves/ferns are waaaay more difficult to work with. They become too delicate to pull cleanly off dried pieces.

Acrylic Ink and Botanical Printing Acrylic Ink and Botanical Printing

At least I have my paint assistant to lend a paw.

Acrylic Ink and Botanical Printing Acrylic Ink and Botanical Printing

Acrylic Ink and Botanical Printing Acrylic Ink and Botanical Printing